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This weekend was filled with MMA. It might not have been a great night of fights (OK, it was slightly dull) but we might have gotten a new submission move that we haven't seen used in the UFC before. Let's take a look at the 12th version of the Ultimate Fighter Finale on Spike. Both Strikeforce and the UFC put on full nights of fights on Saturday night.

The best way I've found to do this is to use a metronome. It may be a little frustrating at first but it's what separates the wheat from the chaff. Start out slowly and gradually build up speed.

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This stress relief technique helps calm the mind and create an overall sense of peace and relaxation. One form of natural stress relief is meditation techniques, which often involves the use of specific breathing techniques.

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Do you have confidence in your ability to perform the skill under pressure?

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