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Juicing consists of placing fruit wedges or vegetable slices cut side-down in the center of the juicer and then pressing down to squeeze the food and moving it back and forth so the juice will run out of the rind and away from the pulp. The pulp and seeds are collected along the edges of the juicer, and the rind it then discarded.

Instead,the message is one of changing opportunities, and betterefficiencies, if the reality is accepted, and the reaction isproper. His message is not one of dire straits, although it does carry awarning that we need to be prepared, and educated to adapt tothe inevitable changes that a 'flat' world will bring.

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It increases the body's flexibility and capability for relaxation. This ancient Indian form of exercise is highly effective as a stress management technique. Yoga restores the balance and harmony in the body and emotions through different breathing exercises and postures. Yoga has many forms but all forms work on the principle that the mind has a connection with the body and breathing.

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Episode 3 (Or Just Look Like One) Air Date: 10-04-1999